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Feeling overwhelmed right now with all those incomplete New Year’s resolutions, paper notices and bills piling up?  Here’s a solution:  stamp or stomp your feet real hard for a few minutes. I know it sounds strange, but stamping your feet – ideally with heavy shoes or boots in a safe and uncluttered place – is a great tension reliever, and can do two things: Ground you, and Release “sympathetic overload.” The Grounding Effect Stomping will ground you.  Seems obvious, but the association with 2-year-old temper tantrums keeps most of us from doing this as... (Read More ...)

Stressed Out Clients: A Coaching Challenge As a Life or Business Coach, your job is to understand your client and help them understand Where they are in life or business Where they want to be, and How best to get there… …right? So what happens when they fret about everything, argue minor points continuously become distracted and don’t listen, flake out and don’t follow through, change their minds frequently, or simply stressed out? Then what?? Most clients are not basket cases and will respond to effective coaching.  There are some who may need you to apply a few other... (Read More ...)