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In my previous article, I talked about how either having high energy or shocking experiences can sometimes take you out of the body . . . at least that’s what happened to me since my nervous system at that time (work in progress) was not strong enough. In this article I want to discuss what I call “Spiritual First Aid” – or ways to come back in, get grounded, and thus be more effective in life. The Three Selves In the mid-1980’s I met my future (and current) husband, Dr. Michael Craig.  He introduced me to all kinds of new ideas.  One of my most favorite ideas had... (Read More ...)

OK . . . you started meditating because you heard that’s the way to get happier, right? More alive, more in tune with the Divine . . . to know who you truly are. But along with all those years of meditation, have you also sometimes felt lost or confused? Do you occasionally have a feeling that nothing you do makes a difference? Nothing really works? Do you find yourself spinning your wheels a lot? Maybe feeling a bit spaced out? I know I did. For many years, in fact. Today, however, I consider myself very happy. I came to this condition through a series of decisions (that I will go over later)... (Read More ...)