In my previous article, I talked about how either having high energy or shocking experiences can sometimes take you out of the body . . . at least that’s what happened to me since my nervous system at that time (work in progress) was not strong enough. In this article I want to discuss what I call “Spiritual First Aid” – or ways to come back in, get grounded, and thus be more effective in life. The Three Selves In the mid-1980’s I met my future (and current) husband, Dr. Michael Craig.  He introduced me to all kinds of new ideas.  One of my most favorite ideas had... (Read More ...)