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(Note: I sent this to my Ezine folks on Monday, but got so much positive feedback, I’d like to share it with you here…) Is There a Monkey on Your Back…? Last week, I talked about depression, and how doctors often get the diagnosis and treatment wrong (see my Feb. 21, 2015 Blog Post).  Today I want to talk a little bit about a similar state – Overwhelm – and how this problem contributes to Loss of energy and focus Fight-or-Flight responses, i.e., fear and anxiety Sudden anger flareups (road rage) Tightness in the Solar Plexus Feelings of exhaustion Feelings of hopelessness,... (Read More ...)

It has happened to me, and I KNOW its happened to you as well. . . I had a client – a business coach – come to see me who felt a bit overwhelmed with starting her own business. She said she was a perfectionist, didn’t know where to start, worked all day on emails and busy work and, at the end of the day, had nothing to show for it. Sound familiar? If this describes you, I’ve put together a few tips that might help you get off the wheel and start producing things of real value, real soon: First of all, its important to realize that YOU are not necessarily the problem. For... (Read More ...)