(Part 2 of a 3-Part Series) In Part 1 of this Series I covered the myth that “eating fat makes you fat,” and gave recommendations on which types of fat to avoid, and which ones are fine. In this article, I go somewhat in-depth into the metabolic factors involved in weight gain or weight loss, and how best to coach someone who comes to you with a weight problem. Unless you are a doctor or health professional, the information below may appear to be a bit technical, but I will try to make it as simple and straightforward as possible. As a coach, you need to be aware of this information so that... (Read More ...)