Let go of judgment. Basic Life Coach Training Update: Lately I’ve been reading about Buddhist meditation and mindfulness – specifically what’s known as Vipassana meditation. At it’s core, it’s the practice of seeing the true nature of reality without preconceptions or illusions, and can be a great technique to share with others as part of your life coaching and life coach training. This may sound simple, but being mindful goes against much of what we’re expected to do in daily life. So what does this have to do with life coach training? After practicing mindfulness,... (Read More ...)