Feeling overwhelmed right now with all those incomplete New Year’s resolutions, paper notices and bills piling up?  Here’s a solution:  stamp or stomp your feet real hard for a few minutes. I know it sounds strange, but stamping your feet – ideally with heavy shoes or boots in a safe and uncluttered place – is a great tension reliever, and can do two things: Ground you, and Release “sympathetic overload.” The Grounding Effect Stomping will ground you.  Seems obvious, but the association with 2-year-old temper tantrums keeps most of us from doing this as... (Read More ...)